Competitive rowers get an incredible strength and cardio workout every time they hop into their boats, but these workouts usually happen before the rest of us get out of bed. If you’d like the benefits of rowing without the early morning wakeup call, then Row 17 (919 17 Ave SW) in Calgary has what you’re looking for.
Better than your average erg
If you’ve been a long-time gym rat, then you might have spent some time on an ergometer or rowing machine. Row 17 uses a modern ergometer called the WaterRower GX, which uses actual water to create resistance on each stroke. These machines don’t require any electricity, and even beginner rowers can quickly settle into their stroke.
Join the team
Row 17 offers the Indo-Row program, a fitness phenomenon that is on track to become as popular as spin classes. This full body workout is designed to mimic real crew workouts with drills, friendly competition and team building. Don’t be intimidated, these classes have been specially designed with all rowers in mind.
Get started
With several classes to try each day, there’s sure to be something that fits your schedule. You can try Row 17 with a multi-class pack, a monthly pass or on a one-time drop-in basis. For a limited time, the studio is offering a two week Intro Package so that you can try them out. Classes can also be booked online, making it easy to confirm your spot on the team.
Just around the corner
At its central spot on 17 Avenue, Row 17 is just a five-minute drive or 25-minute walk from First on Tenth (123 10 Avenue SW) and Lofts on First (1010 First Street SW). If you decide to drive, pay parking is available nearby in the four-level Hanson Square parkade.
Mix up your fitness routine with these indoor rowing classes, just around the corner from our Calgary apartments.